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Top-10-High-Calcium-Rich-Foods-You-Must-Know
Posted in Nutrient

Top 10 High Calcium-Rich Foods You Must Know

High Calcium-Rich Foods list calcium is a mineralize bone, 90% percent in bone of our body made of calcium carbonate and the remaining 10% are…

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10-Interesting-Facts-About-Calcium-In-Food-You-Should-Know-hlohealth.info_.jpg
Posted in Nutrient

Calcium: Benefits, Deficiency, Side Effect

Overview Calcium is the most abundant element in the human body. Most of the parts of our body contain bone and teeth, that is made…

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BEST-FIBER-FOOD-REALY GOOD FOR YOUR HEALTH
Posted in high fiber weight loss

Best Fiber Food Really Good for Health

What is fibre foods? Fiber is a type of  carbohydrate produced by plants and It can help to clean our digestive system Fiber is essential…

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Harmful-Effects-Alcohol-Completely-Destroys-Body
Posted in alcohol

Harmful Effects of Alcohol Destroys your Body

In America alcohol is the most serious problem. Alcohol Drink is severely affects our body and brain . The American Council of Drug Education (ACDE)…

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how to lose weight
Posted in weight loss

No 1. Tip For How to lose Weight | Quick Tips | Simplest Way Stay Fit

Today’s topic is about how to lose weight. How much money you have earned. If you don’t know how to fit your body.the important most…

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SHRIMP IS TE BEST SOURCE OF PROTEIN
Posted in high-protein

Do You Know 5 Important High Protein Foods Add In Your Diet

No.1 one biggest thing in your body is Protein. It is like a fuels. which burns to generate energy. Protein plays a crucial role in…

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