Do You Know 5 Important High Protein Foods Add In Your Diet

No.1 one biggest thing in your body is Protein. It is like a fuels. which burns to generate energy. Protein plays a crucial role in the development of human body muscles and balance the dirt to stay healthy

protein commonly found inside the animal product. It also helps to improve muscle strength. an average person need to consume per kg of body weight. (e.g:- suppose an American person named David his body weight is 10 kg and the requirement of his body is 0.8 gm per kg of his body weight).

The only way to get a high protein is a keto diet. A person suffering from protein deficiency should follow low carbohydrate ,high protein foods.Fish ,egg ,meat ,milk,etc are examples of the best protein foods. fish named tuna ,Salmon are the top protein rich foods. Whole eggs are the example of protein rich foods.

Most of the people prefer milk as a protein. In our everyday life meat is the most worldwide eaten food. It contains high quality protein. Vegetables are the best natural source of protein containing a high amount of healthy protein.

Most of the people prefer milk as a protein. In our everyday life meat is the most worldwide eaten food. It contains high quality protein. Vegetables are the best natural source of protein containing a high amount of healthy protein.

Strawberry ,mushroom ,broccoli ,Bean ,mustard Greens ,snowpeas are the best protein rich foods for vegetarians. Natural way to create new muscle cells is regular exercise and Yoga damage muscle cells to build new ones instead of old cells.

An avg. Person need 0.8 gm per kg of their body weight of protein e.g:- suppose David body weight 10 kg should be 8 gm high protein foods. Male should need 58 gm per day and female should need 48 gm per day

1.Shrimp

SHRIMP IS TE BEST SOURCE OF PROTEIN

shrimp is the most popular sea food in america. It is a best protein source containing high quality protein. Shrimp is the healthiest food ever. Shrimp helps to lose body weight.It contains a large amount of protein ,sodium ,potassium and calcium with a very high energy.

Vitamin&MineralAmount Present
Protein51.7 g
Calcium367 mg
Phosphorus494 mg
Potassium203 mg
Sodium2203 mg

Fish (tuna salmon etc.

In America tuna is the most popular seafood and one of the the best high protein food source.European countries like the United States are attracted toward seafood. large no of seafood consumed here.

tuna-salmon like fish are best source of protein

Tuna is the most popular seafood and one of the best protein sources.Sea food contains a large amount of sodium and prosperous. Tuna fish contain high amount of potassium ,phosphorus and protein with high energy

Vitamin&MineralAmount Present
Energy109 kcal
Protein24.4 g
Vitamin-B 60.93 mg
calcium4 mg
phosphorus278 mg
magnesium35 mg
sodium45 mg
potassium441 mg
others5 g

Eggs

egg is the protein rich product

Fitness Kings also recommended the whole egg is the best protein source for your body. 1 whole egg content 0.8 gram of protein. Eggs are a good source of protein foods containing rich protein and calcium etc.

Chicken

Chicken is a world wide accepted animal based protein. The skinless chicken breast is the best protein content food. Most of the people eat it.

Chicken is a world wide accepted animal based protein. The skinless chicken breast is the best protein content food. Most of the people eat it.

It contains high value protein which helps in the development of muscle strength.Chicken content protein sodium Phosphorus calcium with a high energy value

Vitamin&MineralAmount Present
vitamin K 30.4 mg
phosphorus 408 mg
calcium 138 mg
magnesium 41 mg
potassium 269 mg
carbohydrate 11.7 gram
Vitamin E 9.9 mg
protein 28.9 gram

Milk

Milk is the World most consumed drink. Our expert recommended one glass of milk need for a healthy life. Milk rich with protein calcium etc. 

Milk is the World most consumed drink. Our expert recommended one glass of milk need for a healthy life. Milk rich with protein calcium etc.
Vitamin&MineralAmount Present
fat 5 mg
sodium 44 MG
protein 3.4 gram
potassium 150 mg
carbohydrate5 gram

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